Ben Fineman is a highly trained therapist and psychiatrist specialising in Somatic Psychotherapy. This holistic approach addresses the mind-body connection in healing. He recognizes that traditional talk therapy may not be enough for some individuals and incorporates techniques such as mindfulness, movement, and breathwork to support the healing process.
He also helps parents, couples and babies by providing daily habits that support mental health and well-being. He encourages parents to prioritize self-care and make time for activities that bring them joy, fostering open communication and setting boundaries within the family.
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He also works with couples to improve their relationship dynamics and strengthen their connection. With babies, he helps parents understand the importance of attuned and responsive caregiving, which helps babies to build a secure attachment and healthy emotional development.
Ben Fineman advocates for ethical therapy practices and is dedicated to helping individuals heal from the harm caused by Very Bad Therapy. He understands that therapy should be a safe and empowering experience and is committed to providing a supportive and non-judgmental space for individuals to explore their feelings and experiences.
In addition to his work as a therapist and psychiatrist, Ben Fineman is a frequent speaker on the topics of Somatic Psychotherapy, Very Bad Therapy, and daily habits for parents, couples, and babies. His passion for helping others and dedication to provide the highest quality care make him a respected and trusted practitioner in the mental health community.
Who is Ben Fineman?
Ben Fineman, M.A. is the Chief Operating Officer of Sentio University and the Clinic Director of Sentio Counseling Center. He holds a Master of Arts in Psychology with a concentration in Marriage and Family Therapy from the University of the West and a Bachelor of Science in Business Administration from Boston University.
Somatic Psychotherapy Online for Parents & Baby with Natalie Moore & Ben Fineman
Somatic psychotherapy online can be especially beneficial for parents and their babies. The demands of parenting can be overwhelming and take a toll on a person’s physical and emotional well-being. By addressing these challenges through somatic psychotherapy, parents can learn to manage stress and improve their overall well-being.
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Online sessions allow parents to access therapy from the comfort and convenience of their home, making it easier to fit therapy into their busy schedules. Additionally, the focus on the body can be particularly helpful for parents, in the other side, they can learn to pay attention to and understand their own physical sensations and emotions, as well as those of their baby. This can lead to better communication and attachment with their child. Overall, online somatic psychotherapy can be a valuable tool for parents to promote their well-being and strengthen their relationship with their babies.
Natalie Moore says We have the ability to transform our experience of our lives through the practice of mindfulness — bringing non-judgmental awareness to the present moment.
Who is Natalie Moore: she is a therapist who offers online therapy sessions to help young adults with anxiety and other issues. Natalie Moore uses a combination of Western psychology and Eastern spiritual principles to address the root cause of problems and support true healing. And the best feedback on his website was from Ben Fineman: Natalie is fantastic at providing high-quality therapy for millennials, creatives, entrepreneurs, and anyone else who thinks outside the box and wants a therapist who does the same.
Ben Fineman & how The pandemic has been hard on us extroverts
The pandemic has harmed extroverts, who are used to being able to refuel their social needs easily. They have had to adjust to a new reality and learn new skills to adapt to the restrictions on socializing. These shifting restrictions and varying comfort levels have made for complicated boundaries. They have made it difficult for extroverts to maintain their social skills. The lack of socializing has also taken a toll on people’s social skills in general.
Psychotherapist and cohost of the Very Bad Therapy podcast Ben Fineman echoes these observations.
“Extroverts are not used to having their social needs limited by external restrictions. This has been a difficult adjustment for many,” he says.
how The pandemic has been suitable for babies & Parents
The pandemic has positively impacted babies and parents in several ways. Firstly, the restrictions on travel and socializing have allowed parents to spend more quality time with their children. This has allowed for stronger bonds to form between parents and their children and has also allowed parents to fully engage in their children’s development. Secondly, the pandemic has also allowed parents to be more present and involved in their children’s education, as many schools have transitioned to online learning.
This has allowed parents to better understand their children’s academic strengths and weaknesses and be more involved in their learning process. Finally, the pandemic has also allowed parents to slow down and focus on their own well-being, which can positively impact their ability to care for their children.
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Sex therapy in relationships
Sex therapy is a type of counselling that focuses on helping individuals and couples improve their sexual health and relationships. It can be beneficial for addressing a wide range of issues, including sexual dysfunctions, communication problems, and intimacy issues. However, not all sex therapy is created equal, and it’s important to be aware of the signs of very bad sex therapy.
One sign of very bad sex therapy is if the therapist is not properly trained or certified in sex therapy. Sex therapy is a specialized field, and therapists should have specific training and qualifications in order to provide effective treatment.
Another sign is if the therapist makes you feel uncomfortable or unsafe during sessions. A good therapist should create a safe and supportive space for you to discuss sensitive issues, and should not make you feel embarrassed or ashamed.
in my opinion there is Another indication of very bad sex therapy is, if the therapist pushes you to do something that you are not comfortable with. A therapist should always respect your boundaries and work within them. They should be able to help you explore your feelings and desires in a healthy way that doesn’t make you feel pressured or coerced.
How To Give Your Partner Space When They’re Stressed, According To Therapists
When your partner is stressed, it’s important to give them space. This can be physical or emotional space, like not texting for a while. But it’s important to check in later to see how they’re doing and have a conversation about it. As a partner, you have a right to know what’s wrong and try to help, but don’t rush the process and give them time. If they still need more space, set clear boundaries for how long it will last and what it will look like. The goal is for both of you to be stress-free.
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“The last thing you want is for your de-stressing partner to feel stressed about not going at a fast enough pace,” Fineman says.
If they still need a bit more time, start from square one in defining what the “space” will look like, how long it’ll last, etc. And hopefully, you’ll both be stress-free soon.”
Texts To Send A Friend That Ghosted You
Losing touch with a friend can be hurtful, especially if they ghosted you. Ghosting is when someone suddenly cuts off all communication with you without any explanation. It can be hard to know what to do or say if a friend has ghosted you. But sending them a text message can be an excellent first step in reconnecting with them. Here are some texts you can send to a friend that ghosted you:
- “Hey, I miss you. I hope you’re doing well.”
- “I noticed we haven’t talked in a while, and I wanted to check in. How are you doing?”
- “I know things might have ended weirdly, but I still value our friendship and would love to reconnect.”
- “I understand if you’re not ready to talk yet, but I just wanted to let you know that I’m here for you whenever you’re ready.”
As psychotherapist Ben Fineman, MA, AMFT, tells Bustle that it’s helpful because it requests a specific action for a specific purpose. If they write back, you can get the closure you want, breathe a sigh of relief, and move o
Midlife Crisis: What the Feelings Mean and How to Overcome
Midlife crisis is a term often used to describe feelings of uncertainty, dissatisfaction, and confusion that some people experience as they enter middle age. These feelings can be triggered by various factors, including a sense of impending mortality, changes in physical and mental health, and a feeling of stagnation in one’s career or personal life. While a midlife crisis can be a complex and challenging time, it can also be an opportunity for growth and self-discovery.
One of the critical things to understand about a midlife crisis is that the feelings it generates are not necessarily negative. In fact, many people find that their midlife crisis leads them to reassess their priorities, set new goals, and make essential changes in their lives. The key is to channel these feelings into productive actions rather than letting them overwhelm you.
One way to do this is to take stock of your life and identify the areas causing you the most dissatisfaction. This could be your career, relationships, or overall sense of purpose. Once you have identified these areas, you can start to make small changes to address them. For example, if you’re feeling unfulfilled in your career, consider taking a course or pursuing a new hobby to explore new interests and skills. If you’re feeling disconnected from your partner or family, try to spend more quality time with them or make an effort to reconnect.
Another important step in overcoming a midlife crisis is to focus on self-care. This can include things like exercise, mindfulness, and healthy eating. Taking care of your physical and mental well-being can help you feel more energized and positive, making it easier to tackle the challenges of a midlife crisis.
how couples Deal with Feelings of a Midlife Crisis
Couples who make it through tough times all have several common characteristics that help them to weather the storm. One of the most important is strong communication. Couples who can talk openly and honestly about their feelings, fears, and concerns are better able to understand and support each other. They also tend to have a greater sense of trust and intimacy in their relationship.
Another key characteristic of couples who make it through tough times is flexibility. They are able to adapt to changing circumstances and are open to trying new things. This could mean being willing to compromise on certain issues or being open to different perspectives. They also tend to have a positive outlook and look for the silver lining in difficult situations.
additionaly there is Another important characteristic that couples who make it through tough times have is empathy. They are able to put themselves in each other’s shoes and understand their partner’s feelings and needs. They also tend to have a lot of patience and kindness towards each other, which helps to build a strong foundation of trust and mutual respect.
What exactly is a midlife crisis?
“Midlife crises are the combination of the inevitable impermanence of life and our basic human desire to avoid the anxieties that arise from this realization,” says Ben Fineman, an existential psychotherapist.
Some of good Therapy Apps?
there are many option can be good, like our list Below. hope to be helpful
- Talkspace: This app connects users with licensed therapists through text, audio, and video messaging. Users can choose a therapist based on their specific needs and preferences.
- BetterHelp: This app offers a variety of mental health services, including counseling, therapy, and psychiatry. Users can connect with a therapist through text, audio, or video sessions.
- 7 Cups: This app connects users with trained listeners and licensed therapists through one-on-one chat sessions. It also offers a range of self-help tools, such as guided meditation and journaling prompts.
- Woebot: This app uses cognitive-behavioural therapy (CBT) techniques to help users manage their mental health. Users interact with the app through conversations with a chatbot, which provides personalized support and guidance.
- Pacifica: This app offers a range of mental health tools, such as mood tracking, guided meditations, and journaling prompts. Users can also connect with a therapist through the app if they choose to.
What are Qualities Of A Healthy Relationship For A Long-lasting Marriage?
A healthy relationship is essential for a long-lasting marriage. Couples who have strong and healthy relationships can weather the ups and downs of life and build lasting bonds. Here are a few key qualities of a healthy relationship:
Communication: Communication is the foundation of any healthy relationship. Couples who can talk openly and honestly about their feelings, fears, and concerns are better able to understand and support each other. They also tend to have greater trust and intimacy in their relationship.
Trust: Trust is a vital component of a healthy relationship. Couples who trust each other are able to build a strong foundation of mutual respect and understanding. They are able to rely on each other, which helps to create a sense of security and stability in the relationship.
Respect: Respect is another important quality of a healthy relationship. Couples who respect each other’s opinions, feelings and boundaries are able to build a sense of mutual understanding and appreciation. They also tend to be more forgiving and less likely to hold grudges.
Commitment: Commitment is essential for a long-lasting marriage. Couples who are committed to each other and their relationship are willing to put in the effort to make it work. They understand that a relationship is a work in progress and are willing to work through challenges together.
Empathy: Empathy is the ability to understand and share the feelings of others. Couples who are empathetic can put themselves in each other’s shoes and understand their partner’s feelings and needs. This helps to build a sense of emotional connection and intimacy in the relationship.
Flexibility: Flexibility is an essential quality in a relationship. Flexible couples can adapt to changing circumstances and are open to trying new things. This helps them to navigate through the challenges of life and make their relationship stronger.
Marriage and family therapist Ben Fineman explains that knowing how to manage your emotions, especially when distressed can give you peace of mind. This helps to create more healthy interactions with your partner instead of just storming off or blowing up during an argument.
Once you know more about yourself and your partner, compassion during tough times, will follow. You’ll be able to understand what upsets your partner and when they may need space to be by themselves. This behaviour can further solidify your relationship.
3 Totally Do-Able Daily Habits for Better Sleep
Getting a good night’s sleep is crucial for our physical and mental well-being. However, many of us struggle with insomnia or other sleep disorders. Here are three daily habits that can help you improve your sleep:
Stick to a consistent sleep schedule: Establishing a regular sleep schedule is one of the most effective ways to improve your sleep. Try to go to bed and wake up at the same time every day, even on weekends. This will help regulate your body’s internal clock and make it easier to fall asleep at night.
Create a bedtime routine: A bedtime routine can signal to your body that it’s time to wind down and prepare for sleep. This could include reading a book, practising meditation, or taking a warm bath.
Avoid screens before bedtime: The blue light emitted by electronic devices can interfere with the production of melatonin, a hormone that helps regulate our sleep-wake cycle. Avoid screens such as phones, tablets, and televisions for at least an hour before bedtime.
In summary, creating a bedtime routine and avoiding screens before bedtime are three simple but effective habits that can help improve your sleep. By making these habits a regular part of your daily routine, you can improve the quality of your sleep and wake up feeling refreshed and energized.
We sought advice from psychotherapist Ben Fineman, who specializes in using cognitive behavioral therapy to help people overcome insomnia. Read on for his logical plan for getting better sleep.
Yes, You Need a Sleep Schedule
Go to bed and wake up around the same time each day.
Be mindful about naps, alcohol, and caffeine.
Take Time to Wind Down
Have a buffer zone before bed. Human beings are good at worrying about things.
Normal Sleep Doesn’t Equal Perfect Sleep
Know what normal sleep looks like. Poor sleep can become a negative cycle—a few bad nights lead to worries about sleep which lead to more bad nights, and so on.
Mental Illness Happy Hour
Mental Illness Happy Hour is a podcast that aims to break the stigma surrounding mental health by providing a platform for people to share their stories and experiences. The podcast is hosted by Paul Gilmartin, a comedian and mental health advocate, and features a wide range of guests, including mental health professionals, celebrities, and everyday people.
The podcast covers a wide range of mental health topics, including anxiety, depression, addiction, and trauma. The discussions are often raw and honest, and the guests share their struggles with mental health in a relatable and empowering way.
The podcast is also accompanied by a social media community where listeners can connect with each other and share their own experiences. The community provides a safe and supportive space for people to talk about their mental health without fear of judgement.
One of the key messages of the Mental Illness Happy Hour is that it’s okay to not be okay and that mental health is something that should be talked about openly. The podcast and community aim to empower people to take control of their mental health and to break the silence around mental illness.
The cost of therapy
Ben Fineman says: The cost of therapy, like most everything else, increases over time. This can lead to some difficult conversations about money and rate changes. How should therapists talk with their clients about fee increases? In today’s episode, Marwa shares her experience of very good therapy that ended very poorly when her therapist used Hunger Games logic to determine her new sliding scale availability.